Our easy-to-manage class schedule is designed
to accommodate everyone’s busy lifestyles.

All sessions are approximately one hour long and consist of:

  • Structured warm-up and dynamic stretching
  • Skill-specific instruction and coaching on the day’s movements
  • Focused strength training
  • An intense CrossFit WOD (Workout of the Day) that changes daily
  • Structured cool-down

Class Schedule

Monday: 6am, 7am, 9am, 10am, 4pm, 5pm, 6pm, 7pm

Tuesday: 6am, 7am, 9am, 10am, 4pm, 5pm, 6pm, 7pm

Wednesday: 6am, 7am, 9am, 10am, 4pm, 5pm, 6pm, 7pm

Thursday: 6am, 9am, 4pm, 5pm, 6pm, 7pm

Friday: 6am, 7am, 9am, 10am, 4pm, 5pm, 6pm

Saturday: 9am, 10am

Sunday: Rest Day!

GROUPON/FUNDAMENTALS (6 person limit):  Monday/Thursday- 6am, 4pm, 5pm, 6pm. Tuesday/Wednesday- 6am, 5pm, 6pm, 7pm. Friday-6am, 5pm, 6pm.

↓Click here to login and sign up for classes!↓

https://clients.mindbodyonline.com/ASP/home.asp?studioid=34902

 

 

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