Our easy-to-manage class schedule is designed
to accommodate everyone’s busy lifestyles.
All sessions are approximately one hour long and consist of:
- Structured warm-up and dynamic stretching
- Skill-specific instruction and coaching on the day’s movements
- Focused strength training
- An intense CrossFit WOD (Workout of the Day) that changes daily
- Structured cool-down
Monday: 6am, 7am, 9am, 10am, 4pm, 5pm, 6pm, 7pm
Tuesday: 6am, 7am, 9am, 10am, 4pm, 5pm, 6pm,
Wednesday: 6am, 7am, 9am, 10am, 4pm, 5pm, 6pm, 7pm
Thursday: 6am, 9am, 4pm, 5pm, 6pm,
Friday: 6am, 7am, 9am, 10am, 4pm, 5pm, 6pm, 7pm
Saturday: 9am, 10am,
Sunday: Rest Day!
Olympic Lifting Class: Tuesday 7-8:30pm, Thursday 7am-830am, 7pm-830pm, Saturday 11am-12:30pm
Advanced Athlete Class: Mon-Wed 5:30-7pm, Friday 5:30-7pm
GROUPON/FUNDAMENTALS (6 person limit): Monday/Thursday- 6am, 4pm, 5pm, 6pm. Tuesday/Wednesday- 6am, 5pm, 6pm, 7pm. Friday-6am, 5pm, 6pm.
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