Our easy-to-manage class schedule is designed to accommodate everyone’s busy lifestyles.

All sessions are approximately one hour long and consist of:

  • Structured warm-up and dynamic stretching
  • Skill-specific instruction and coaching on the day’s movements
  • Focused strength training
  • An intense CrossFit WOD (Workout of the Day) that changes daily
  • Structured cool-down

WODs (Workout of the Day) can be found on our Facebook page.

www.facebook.com/anaheimcrossfitwest

 

Class Schedule
CrossFit WOD (60 min)

Monday: 6am, 7am(open gym), 9am, 4pm, 5pm, 6pm

Tuesday: 6am, 7am(open gym, 9am, 4pm, 5pm, 6pm

Wednesday: 6am, 7am(open gym),  9am, 4pm, 5pm, 6pm

Thursday: 6am, 7am(open gym),  9am, 4pm, 5pm, 6pm

Friday: 6am, 7am(open gym), 9am, 4pm, 5pm, 6pm

Saturday: 9am

Sunday: Rest Day!

Olympic Lifting & Strength Class (90 min) MONDAYS & WEDNESDAYS @ 6:00pm

FOUNDATIONS (10 person limit):  TUESDAY/THURSDAY: 7am, 4pm, & 6pm. SATURDAY: 10am

*Other session times may available, by appointment only.
**New members must schedule their first class with Coach Lisa (714) 801-4991

↓Click here to login and sign up for classes!↓

https://clients.mindbodyonline.com/ASP/home.asp?studioid=34902

 

 

GetStarted

Share on Facebook0Tweet about this on Twitter0Share on Google+0Share on LinkedIn0Email this to someone