Our easy-to-manage class schedule is designed to accommodate everyone’s busy lifestyles.
All sessions are approximately one hour long and consist of:
- Structured warm-up and dynamic stretching
- Skill-specific instruction and coaching on the day’s movements
- Focused strength training
- An intense CrossFit WOD (Workout of the Day) that changes daily
- Structured cool-down
WODs (Workout of the Day) can be found under the “Schedule” tab or on our Facebook page.
CrossFit WOD (60 min)
Monday: 6am, 7am(open gym), 9am, 4pm, 5pm, 6pm
Tuesday: 6am, 7am(open gym, 9am, 4pm, 5pm, 6pm
Wednesday: 6am, 7am(open gym), 9am, 4pm, 5pm, 6pm
Thursday: 6am, 7am(open gym), 9am, 4pm, 5pm, 6pm
Friday: 6am, 7am(open gym), 9am, 4pm, 5pm, 6pm
Sunday: Rest Day!
Olympic Lifting & Strength Class (90 min): MONDAYS & WEDNESDAYS @ 6:00pm
FOUNDATIONS* (new CrossFitters, 10 person limit): TUESDAY/THURSDAY: 8am, 4pm, & 6pm. SATURDAY: 10am
*Other session times may available, by appointment only.
**New members must schedule their first class with Coach Lisa (714) 801-4991
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