Winter WODerland

ACFW’s “Winter WODerland” in-house team competition is coming up Saturday, Feb. 7, 2015 (9am-1pm). Team sign up sheets are available at the front desk at the box. Pick your partner (same sex), a team name, and start training!! $30/team. $5 for spectators. 4 divisions: Men Rx, Men Fun, Women Rx, Women Fun.

Prizes will be given to the top winning teams (1st place in the 4 categories). Every athlete participating will be put into a raffle for a FREE month of CrossFit (2 winners: one male & one female will be drawn at random for the free months). CHA-CHING, FREE CROSSFITTING!!

Movements may include:
Rx Division: 3-5 pull ups (no bands), toes to bar, DL up to 225/155, Wall Balls 30/20, KBS 70/44, & any Clean, STO, or Squat up to 135/95.

Fun Division: banded pull ups ok, knee tucks, DL up to 155/105, Wall Balls 14/10, KBS 44/26, & any Clean, STO, or Squat up to 85/55.

**All Athletes must be able to complete 200m sprints (or jog/walk).

Details on the actual competition WODs and potluck-pool party will be posted 2 weeks prior to event.10898187_835381379852193_2848790951865422475_n.jpg