Announcements for the week!

Announcements for the week!

1. Sunday 12/7 Open Gym 11am-1pm

2. Monday 12/8 is Progenex Day at ACFW!! Anthony, our rep, will be at all the a.m. and p.m. classes with free samples of Progenex! The Christmas SALE ($5 off each bag or $20 off 3 bags) is good only for the next 2 weeks… stock up! Makes a great gift.

3. Refer friends & family or your company/work place to join ACFW and earn free months of CrossFit!

4. Your coaches are going on a little retreat this coming Thursday afternoon. We’ll have a WOD posted but in the form of “Open Gym” for the PM classes from 5-7pm on 12/11/14.

5. Please sign up for classes via Mind Body before class (or cancel if you don’t plan on attending)