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WODs

WOD: Tuesday, June 30, 2015

Skill (20 min)

Handstand & HSPU practice
Deadlift technique

WOD (12 min cap)
“Diane”
21-15-9
Deadlift (225/155)
HSPU*

*Athletes needing to scale HSPU to 2+ mats should sub KB/DB strict press AHAP