image
image

WODs

WOD: Thursday, July 2, 2015

“Snatches”

15 min snatch/OH mobility

2x7 High Hang Snatch
5x3 Hang Snatch

Then, 5 sets (building):
Snatch High Pull
+Hang Power Snatch w/ 2 sec pause at receiving postion
+Squat (from receiving/power position)
+OHS