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WODs

WOD: Monday, June 29, 2015

SWOD (20 min)

5-5-5-3-3-3 Back Squat (14 min)
Suggested % 50-60-70-80-85-85/90* (if you're feeling good)

Then, EMOM 6 min: 1 BS @ 85-90%

WOD
As fast as possible for time, complete
10-9-8-7-6-5-4-3-2-1 reps of:
Thrusters
Toes to Bar

*Pick a weight/scale that will allow for unbroken, successful sets (this is a fast paced cardio WOD)
Rx: 75/55
Rx+: 95/65
RxC: 115/75