SWOD "Clean"
5x2 Clean Pull (Pull to point of contact. Different from a traditional DL or Clean High Pull)
5x2 Clean High Pull w/ 3sec Pause at Hang Position
Then, Clean Complex:
Clean Pull > Hang Power Clean > Hang Clean
5 Sets
Accessory:
100x Band GM
Posted on 05/02/2015 at 06:33 PM