kettle bell
kettle bell


Wednesday, May 20, 2015

"Clean It Up!"

3x2 Clean Pull (Pull to point of contact, chest stays over the bar. Different from a traditional DL or Clean High Pull)

3x2 Clean High Pull

3x2 Clean

Clean Complex: 5 sets
Clean High Pull + Hang Clean + FS

Barbell Shrugged: here's a great 6 video tutorial series of "The Clean."