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WODs

Wednesday, May 20, 2015

"Clean It Up!"

3x2 Clean Pull (Pull to point of contact, chest stays over the bar. Different from a traditional DL or Clean High Pull)

3x2 Clean High Pull

3x2 Clean

Clean Complex: 5 sets
Clean High Pull + Hang Clean + FS

Barbell Shrugged: here's a great 6 video tutorial series of "The Clean."

https://www.youtube.com/watch?v=DEZx3PmXU4c&list=PLI9OxtiOLZQg1W4_l8Dm9eQp2vI1kYaSa