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WODs

Wednesday, June 17, 2015

1x10 High Hang Clean

4x2 Hang Clean

5x1 Power Clean w/ 2 sec pause @ receiving position then FS
*Work on perfect receiving/foot positions before adding weight.

Clean Complex
2 Hang Clean + High Hang Clean + FS
6-7 sets, working up to a heavy set (record weight on heaviest set)