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WODs

Wednesday, June 10, 2015

"Snatch"

3x5 High Hang Snatch
3x5 Hang Snatch
3x5 Snatch High Pull from floor

8x1 Snatch to new 1RM (record weight)

**Summer Swolestice athletes: record this 1RM on your team profile forms.

Optional Auxiliary WOD:
200m run or row
10 OHS ~50% 1RM
200m run/row
8 OHS ~60%
200m run/row
6 OHS ~70%
200m run/row
4 OHS ~80%
200m run/row
2 OHS ~90%