WODs

Wednesday, April 22, 2015

SWOD "Snatch"
1. 8x3 High Hang Snatch (Power OK)
2. 5x1 Hang Snatch
3. 5x2 Snatch Balance (Dip and Drive)

WOD
3RFT:
15 KB Swing (53/35)
10 Box Jump (30/24)
250m Row*

*Sub: 200m run if not enough rowers
Note: "Rx" = jumping on the box, scale = step ups

Hang Snatch Demo: https://youtu.be/8Ya-mQbCgxA