WODs

Wednesday, April 15, 2015

"Clean"

3-3-3-3-3 (5x3) High Hang Clean
2-2-2-2-2 (5x2) Hang Clean

WOD
21-15-9
Hang Clean (135/95)
Burpee over Bar
(record time)

Then:
50x Band GM
(not for time)