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WODs

Tuesday, May 5, 2015

SWOD
Establish a Heavy Single Deadlift from 2" Deficit (Feet on a Blue/Red plate or 25# Bumper Plate)
New athletes: find a 1RM deadlift (from the floor)

WOD
For time, complete 21-Run-15-Run-9 reps of:
WB (20/14)
K2E
KBS (53/35)
-200m Run or 250m Row between each round-

Note: "Rx"
K2E = knees must touch arms, scale = knee tucks or sit ups
KBS = over head, scale = lower weight or swing to eye level