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WODs

Tuesday, May 19, 2015

SWOD

8-5-3-3-3-1-1-1-1 Heavy Single Floor Press (laying on your back)
+Reverse Bands (do not go to failure)

WOD
"Noodles"
For time, complete 21-15-9 reps of:
Strict Press (75/45)
Hand Release Push Up
Toes to Bar (scale: 2x knee tucks or sit ups)

Then, 100 Band Pushdowns (If doing accessory, do this last)

ACCESSORY
4x12:60s JM Press
4x12:60s Tate Press