WODs

Tuesday, June 16, 2015

SWOD
Strict Press
8-5-3-1-1-1-1... establish a 1RM

WOD
5 Rounds for time:
15 Wall Ball (20/14)
10 Pull Up
5 H.R. Push Up (start on toes, mod: may push up on knees)
1 Bear Crawl 25m (start near DB rack by front bay door to the wall rig and back)

Optional auxiliary: 100 banded tricep push downs