WODs

Tuesday, April 28th, 2015

SWOD
Establish a Heavy Single: Z Press w/ Reverse Bands
(Men: Red, Women: Yellow)


WOD
AMRAP 15
15 Burpees to a 6” Target
5 Diamond Push Ups (10 on knees)*
5 Ring Dips (10 bench dips)*
1 Rope Climb (2 assisted climbs, from ground to standing)*
*(scaled versions noted)