WODs

Tuesday, April 21, 2015

SWOD
Establish a Heavy Single:
Sumo Deadlift

Hero WOD "DT"
5 RFT:
12 Deadlift
9 Hang Power Clean
6 Push Jerk
Rx: 155/105#

Extra Credit/Auxillary
4x12:30s RDL on 25# Plate (53/35)
50x GHD Sit Up
100x Band GM

About "DT"
http://www.crossfit.com/mt-archive2/004622.html