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WODs

Tuesday, April 14, 2015

SWOD

Heavy Single Floor Press
8-5-3-3-1-1-1...

WOD
5 RFT
300m Row
10 Push Ups
10 Pull Ups (strict)
(record time)

Then...
100 Band Push Downs
(not for time)

Extra Credit/Auxiliary:
3x12 (60s rest) Tate Press
3x12 (60s rest) DB Bench Press
3x12 (60s rest) JM Press