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WODs

Thursday, May 7, 2015

SWOD
9x3 Speed Floor Press (:30s rest or alternate w/ partner)
65% of 1RM Floor Press

WOD
5 Rounds (Not for time)
250m Row
1 min Plate Pinches (45s/25s)
15 DB Bent Row (40+/25+)

Accessory
4x12:60s Bent Row
1x Pull Up Pyramid