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WODs

Thursday, May 21, 2015

SWOD1 (15 min)
Speed Back Squat (No Bands): 12x2:30s
65% of 1RM Box Squat

SWOD2
10x1 Speed Conventional DL w/ bands (1 rep every 30 sec)
50% of 1RM DL (Men: Green, Women: Purple)

WOD (8 min cap)
"Grace"
30 Clean & Jerks (135/95)

Accessory
100 Band GM