WODs

Thursday, June 18, 2015

GWOD
10 min skill work on pull ups (strict & kipping)

WOD
For time, complete:
20 DU (mod: 60 singles)
10 Sit Up
10 Clean (115/75)
10 Burpee Over Barbell
-rest 2 minutes-
40 DU (mod: 120 singles)
20 Sit Up
20 Clean (115/75)
20 Burpee Over Barbell
-rest 2 minutes-
60 DU (mod: 180 singles)
30 Sit Up
30 Clean (115/75)
30 Burpee Over Barbell

Note: 2 minutes rest is MANDATORY