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WODs

Thursday, June 11, 2015

It's Coach Kody's last day coaching (insert sad face here).

Please come join us at Coach Kody's Farewell Dinner at King's Fish House, Orange​ at 7:30pm!

"20 minutes of mobility with Kody Fairfield"

Then:
"Fight Gone Bad"
For max total #reps at 1 minute stations of:

Wallball, (20/14)
Sumo deadlift high-pull (75/55)
Box Jump (20" all)
Push-press (75/55)
Row (# Calories)
-1min Rest-
Repeat for 3 rounds