kettle bell
kettle bell


Thursday, June 11, 2015

It's Coach Kody's last day coaching (insert sad face here).

Please come join us at Coach Kody's Farewell Dinner at King's Fish House, Orange​ at 7:30pm!

"20 minutes of mobility with Kody Fairfield"

"Fight Gone Bad"
For max total #reps at 1 minute stations of:

Wallball, (20/14)
Sumo deadlift high-pull (75/55)
Box Jump (20" all)
Push-press (75/55)
Row (# Calories)
-1min Rest-
Repeat for 3 rounds