WODs

Thursday, April 16, 2015

SWOD

Speed Deadlift: 10x1 (30s rest or alternate w/ partner)
*40% of 1RM DL + band over bar (Men: green, Women: purple)

WOD
AMRAP 8
7 Wall Balls (14/10)
14 Sit Ups
(Record Rounds+Reps)

-1min rest THEN-

100x DU for time (scale: 300 singles)
(record time)

Extra Credit/Auxillary:
3x12 (60s rest) Sn Grip GHD DL
3x12 (60s rest) Heavy Russian KBS
100 Band GM