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WODs

Saturday, April 25, 2015

"Wall Ball" Biathlon*
7 min AMRAP
Run 200m, then
Max effort unbroken Wall Balls* (20/14)
*Every time you break/drop, run 200m


Rest 10 minutes, then


4 rounds, not for time:
5 C2B Pull Ups (sub: strict PLU/ring row)
10 HSPU or Ring Dips (sub: HR push ups)
15 Front Squats (@75% body weight)