WODs

Monday, May 4, 2015

SWOD
Heavy Single: Bench with Bands
(Men: Red, Women: Orange)

WOD
AMRAP 12
7 Push Press 115/75
14 Burpee
30 DU (sub: 90 singles)

THEN, 100 Band Push Downs (Save for last if doing Accessory)

Accessory
4x12:60s Close Grip Bench Press with 50% of Bench Press
4x12:60s Tate Press
4x12:60s JM Press