WODs

Monday, May 18, 2015

Reminder: DO MOBILITY BEFORE CLASS!! Today's class is jam packed. And don't forget to sign up for the class time you plan to attend.
**No sign up = no class, no exceptions!


SWOD (20 min)
8-5-5-3-3-1-1-1-1 Heavy Single Sumo DL
Advanced: from deficit (member will stand on 2x 25# plates)
Beginner: from floor
**No more than 4 singles, no exceptions. Do not go to failure!


Then, OHS Mobility (5-10 min)
WOD (18 min cap)
"Nancy"
5 RFT:
400m Run
15 OHS (95/65)


ACCESSORY
4x12:60s Snatch Grip GHD DL
4x12:60s Weighted Good Morning
100 Band GM