WODs

Monday, June 8, 2015

SWOD
Push Press
8 reps @50%
5 reps @60%
2x3 @70-80%
Then, EMOM 5:
3 Push Press @75-80% (If you fail, you're done, no redo's)

WOD "Regional Event 6" (cap 16:00)
5 rounds:
25-cal row
16 Chest to Bar Pull Up
9 Strict Deficit HSPU (3"/2")

Note: DO (shoulder) MOBILITY BEFORE AND AFTER CLASS!!