WODs

Monday, June 15, 2015

SWOD
Back Squat
8-5-3-2 (@50-60-70-80%)
Then, 6x2:30
2 BS every 30 sec for 3 min (@70-75%)

WOD
With a 17 min running clock, 4 rounds of: 4x4 AMRAP
0:30 burpee
-30 sec rest-
0:30 box jump (24/20)
-30 sec rest-
0:30 KBS (53/35)
-30 sec rest-
0:30 squat jump
-Rest 1 minute, then repeat-

(score = total reps)