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WODs

Monday, April 20, 2015

SWOD
Establish a Heavy Single
Bench Press

WOD
AMRAP 10
5 HSPU/DB Strict Press
10 Burpees
15 T2B (scale: 30 knee tucks)
20 DU (scale: 60 singles)
(note: #rounds+ #reps)

Then, 100 Band Push Downs (not for time)

Extra Credit/Auxillary
4x12:60s BB Skull Crusher (can add weight)
4x12:60s Tate Press
1x Push Up Pyramid from elevated feet


https://youtu.be/IJZpz5C1dAA