WODs

Monday, April 13, 2015

SWOD
Heavy Single Box Squat
8-5-3-3-1-1-1...

WOD
EMOM 21
Min 1: 10 Russian KB Swing (70/53)
Min 2: 20 Jumping Lunges (10 each side)
Min 3: 10 Goblet Squats (70/53)
*Scale accordingly: 1 KB per athlete

Extra Credit (Auxillary):
3x12 Snatch Grip RDL (60 sec rest between sets)
100x Band GM

Video: "Box Squat" http://youtu.be/e9HloHClt2Q