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WODs

March 21-25 (WODs of the Week)

Monday, March 21, 2016

SWOD
Build to a heavy complex: 1 Power Snatch + 1 Squat Snatch + 1 OHS

WOD
21-18-15-12-9-6-3
Cal Row
Push Press 115/75

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Tuesday, March 22, 2016

SWOD
Build to a heavy OHS single

WOD
AMRAP 10
10 OHS 95/65
10 T2B

AUX
HS Walk

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Wednesday, March 23, 2016

SWOD
Establish a 1RM Clean

WOD
AMRAP 15
5 Power Cleans 155/105
10 Box Jumps 24/20
15 Burpees

AUX
50-40-30-20-10
DU’s
1-2-3-4-5
Rope Climb

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Thursday, March 24, 2016

WOD
Tabata 5 minutes (2 rounds)
Air Squats
Push Ups
Sit Ups
Ball Slam
Wall Ball 14/10

GWOD: Mobility

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Friday, March 25, 2016

CF OPEN 16.5