WODs

Friday, May 8, 2015

SWOD
10x1 Speed Deadlift +Bands (:30s rest or alternate w/ partner)
40% of 1RM DL
(Men: Green, Women: Purple)

WOD
"Karen"
150 Wall Balls 20/14

Auxiliary
21-15-9
GHD Hip Extension (rest between sets)