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WODs

Friday, May 22, 2015

SWOD
Speed Bench Press with Bands: 9x3:30s
50% of Max Floor Press (Men: Red, Women: Orange)

WOD1
500m row for time (record score 0:00:00)

WOD2
For time, complete 10-9-8-7-6-5-4-3-2-1 reps of:
Pull Up
Burpee Box Jump Over