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WODs

Friday, June 19, 2015

SWOD
Sumo Deadlift

WOD
AMRAP 12
6 SDLHP (115/75)
19 GHD Hip Extension (mod: Supermans)
20 Jumping Lunges (10/leg)
15 Russian KBS (88/70/53) *heavy

Auxiliary WOD
4 rounds (not for time):
15 Snatch Grip RDL (135/95)
15 GHD Back Extension