image
image

WODs

Friday, June 12, 2015

SWOD
Back Squat
10 reps @ 50%
7 reps @ 60%
-then-
3x20 @60%
(3 min rest between sets)
Note: Must do all 20 reps, no re-racking the bar. Re-rack during 3min rest.

WOD
AMRAP 7
3 Power Cleans
2 Front Squats
1 Jerk (185/125) As heavy as possible