WODs

Friday, April 24, 2015

SWOD
12x2 Speed Box Squat (0:30s rest)
*50% of 1RM Box Squat + Bands
(Men: Green, Women: Purple)

Then 10 min:
Clean and S2O tech work

WOD
"Heavyish Grace" 9 min cap
30 Clean & Jerks 155/105
(for time)

Clean & Jerk (Do's & Don'ts):
https://youtu.be/tb2CN6mEZkM