WODs

Friday, April 10, 2015

SWOD1
EMOM 10: 1 Clean at 80%

SWOD2
E2MOM (10 min, 5 sets): 5 Back Squats (50%, 60%, 70%, 75%, 80%)

WOD
EMOM 7:
Min 1: 5 Clusters
Min 2: 5 Clusters
Min 3: 5 Clusters
Min 4: 4 Clusters
Min 5: 3 Clusters
Min 6: 2 Clusters
Min 7: 1 Cluster
Climbing in weight every 1-2 sets

Auxiliary WOD
For Time:
Run 200m
Rest Exactly 1 minute
Run 200m
Rest Exactly 1 minute
Run 200m
Rest Exactly 1 minute
Run 200m
(note total time including 3 minutes of rest)