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WODs

Thursday, April 9, 2015

Skill
5-6 sets of:
4 alternating Turkish Get Ups (work to a heavy set of 4)
12 GHD Sit Ups (mod: med ball sit up)

WOD
“Dumb Belle”
For time, complete 4 rounds:
9 T2B (mod: 18 Knee Tucks)
9 *Bent Over Row
9 *Burpees (keep the DB by hips when jumping up)
9 *Push Press
>>All *Movements are using 2 dumbbells (40+/25+)

Auxiliary
STO Complex
1 Push Press + 1 Jerk (front) + 1 Jerk (back)

Demo Videos:

TGU: https://youtu.be/GdAXt7YyGe0

GHD Sit Up: https://youtu.be/pMS2dU0FuPk