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WODs

April 25-30 (WODs of the Week)

Monday, April 25, 2016

SWOD
Build to heavy 5-rep OHS

WOD
With a 12-minute running clock:
2 RFT, 6-minute cap

1 Rope Climb

7 Thrusters 95/65
2 Rope Climb

7 Thrusters 95/65

Rest until 6:00 if you finish prior! At 6:00, repeat the 2 rounds.
—-

Tuesday, April 26, 2016

WOD
3 RFT:
5 MU
10 Power Snatch 135/95
25 Box Jump 24/20

GWOD
6x6 Unbroken kipping HSPU
—-

Wednesday, April 27, 2016

WOD
EMOM 16 (4 rounds)
1) 15/12 Cal Row
2) 15 WB 20/14
3) 15 SDHP 95/65
4) 15 Push Press 95/65
—-

Thursday, April 28, 2016

SWOD
Establish a 3 rep (touch & go) Power Snatch

WOD
AMRAP 15
30 DU
10 Power Snatch 75/55
3 Bar MU
—-

Friday, April 29, 2016

WOD
“Fight Gone Bad”
With a 17-minute running clock, 3 rounds (AMRAP):
1) WB 20/14
2) SDHP 75/55
3) Box Jump 20”
4) Push Press 75/55
5) Cal Row
6) Rest
* Two heats per class. Partner up; partner counts reps.
—-

Saturday, April 30, 2016

WOD A
EMOM 20
1) 12/10 Cal Row
2) Ball Slam 25/20

WOD B
EMOM 10
1) 12 WB 30/20
2) 12 KBS 53/35